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Encouraging Fitness Beyond The Gym
Encouraging Fitness Beyond The Gym
My mission is to motivate and empower black women, while helping them take control of their health through information about nutrition. I believe that all have the potential to live a vibrant and fulfilling life, and I‘m here to help you achieve that goal.
I’m Liz Armour
An ISSA Elite trainer with specializations in nutrition, bodybuilding and yoga.
Nutrition Coaching
Nutrition coaching includes
•Meal logging
•Designing a caloric plan
•Building meals
•Understanding serving size importance
•Learning how to set safe & effective macro goals
•Training on how to read food labels
•1-on-1 Video calls discussion nutrition
I also offer personal fitness training
Copyright © 2024 ChocoFit Liz - All Rights Reserved.
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