Mission

My mission is to motivate and empower, while helping you to take control of your health through fitness training and information about nutrition.

 I believe that all have the potential to live a vibrant and fulfilling life, and I‘m here to help you achieve that goal.

I’m Liz Armour

An ISSA Elite trainer with specializations in nutrition, bodybuilding and yoga. 

I’m also a self taught low flow pole dancer located in Indianapolis, Indiana.