Mission

My mission is to motivate and empower women, while providing a holistic approach to health and fitness, combining physical training with encouragement on mindset and motivation to help my clients build the mental resilience and discipline necessary to achieve their goals.

I can assist you in taking control of your health providing information about nutrition, creating meal plans, guiding fitness training and yoga flow stretch sessions.

 I believe that all women have the potential to live a vibrant and fulfilling life, and I‘m here to help you achieve that goal.

I’m Liz Armour

An ISSA Elite trainer with specializations in nutrition, bodybuilding and yoga, located in Indianapolis, Indiana.