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About Fit Beauty

Fit Beauty’s Mission

Strength, movement, and confidence—without the gym pressure


I believe that fitness is not just a destination but a lifelong journey towards health and well-being.

My mission is to educate and motivate women to live a better quality of life, beyond the gym.

My Experience

I have been where you are now, not knowing for sure how to make a change.


 This is what fueled my passion to become a fitness professional, to help those ladies who feel defeated on their journey. 


My certifications in the fitness field currently include personal trainer, nutrition coach, yoga fundamentals, bodybuilding specialist, corrective exercise specialist and pole Heel Goddess Level 1.


My Approach

I take a holistic approach to fitness, for women 30+ combining nutrition coaching, strength training, corrective exercise, yoga, and sensual movement.

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lizarmour@fitbeauty101.com

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Women’s Wellness Workshops

Indianapolis-based women’s fitness coach specializing in strength, mobility, and fitness poledance-inspired confidence workshops

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